Is This Your Painful Reality?
Reasons to Consider Structural Integration
Are You in Chronic Pain or Suffering from Ongoing Illness? Feeling...
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Afraid that medications are only masking real health problems; and wanting trusted alternative solutions that work and address root causes;
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Frustrated with your primary provider's lack of knowledge about alternative care options, and
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Confused, searching for alternative care options alone, and wanting quick easy access to better integrative care alternatives.
Are you Reactive or Proactive?
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Do you wait until you hurt? (Or worse, do you ignore that you hurt?)
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Or are you supported in a preventative wellness program that ensures your body has what it needs in all its domains of self-care, identity, spirituality, structure, nutrition, exercise, relationship, emotions, thinking, creative self, coping self, and balance?
Are You Stuck in a Story?
You might not be considering real options because we so easily get caught in cultural stories like...
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"This is as good as it gets"
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This must be part of "growing old"
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"I am too old to..."
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"I don't know how to..."
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"My family always had this, and its genetic"
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"I am not strong enough to..."
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"I don't think I can afford to..."
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"Its my karma"
and yet, wouldn't you want quick easy access to a way to see other possibilities?
Are You Falling Out of Balance due to Common Traps such as ...
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Are you stressed, thinking, "There is never enough...(time or money)" to address my own needs?
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Are you feeling guilt or shame, thinking, "My child / spouse needs the money"
or "I am not worth it"
or "I should tough it out" ?-
and yet are you yearning to nurture yourself too, by being heard and supported?
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Potential Benefits of Rolf Structural Integration (SI) include:
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Reduce pain, stiffness, and stress;
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Reduce or relieve backpain, including sciatica;
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Reduce or relieve neck or shoulder pain, whiplash, frozen shoulder, & rotator cuff restrictions;
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Reduce or relieve migraines, headaches, TMJ;
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Reduce or relieve pain in hips, joints;
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Reduce or relieve pain from Plantar fasciitis, Shin splints, Tendinitis;
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Reduce or relieve chronic pain from Osteoarthritis, Fibromyalgia;
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Remove limitations of old injuries, habits, and chronic tensions;
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Heal deeply at many levels;
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Improve our body’s structural framework;
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Improve posture and scoliosis patterns;
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Improve range of motion and joint flexibility;
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Increase athletic performance;
- Reduce pain or recover from sports injury, tendinitis, tennis elbow;
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Reduce chance of injury;
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Reduce muscle cramping and pain of spasms;
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Exercise and stretch weak, atrophied muscles;
- Enhance immunity by increasing the flow rate of lymph;
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Improve circulation;
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Reduce post-surgery adhesions;
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Trigger the release of endorphins, which are the body’s natural painkiller, amino acids.
Reduce Pain, Stiffness, & Stress
Increase Your Energy
and Feel Younger
Are You Feeling Chronically Tired or Having Low Energy? Do you ...
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Feel stressed without having much time to exercise or eat right,
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and want a healthy body with less effort
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Feel frustrated trying to be healthy and not getting desired results,
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and want easy access to finding out what works
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Feel confused searching for alternative care options alone,
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and want help to learn about better wellness alternatives.
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Are You Dreading Getting Older and Wanting to Feel Younger?
Consider the following:
"You are as old as you feel" has a truthful ring to it. We don't like to think about aging unless confronted with the pain we attribute to it. Yet consider you might be stuck in a story that, "Aging hurts." What if our pain is really the result of ignorance or neglect that can be reversed?
There is a lot to learn in this area, and you will want easy access to that information.