ASI Blog
Our Asheville Structural Integration Blog intention is to educate current and prospective clients.
Learn how to reduce pain, stiffness and stress, increase energy, and move with grace and ease.
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Jack Boyd
- Mar 13, 2016
- 3 min
Water First Priority
Water Is My First Priority When looking at topmost strategies for optimizing health and wellness, water is my first priority. Our own body, just like the surface of our planet body, is over 70% water. Our lungs are 90% water; our blood is 82% water; our brain is 76% water; our muscles are 75% water; and our bones are 25% water. At the beginning or our life, we are over 90% water. Most people can tolerate a three to four percent decrease in total body water without difficul
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Jack Boyd
- Feb 18, 2016
- 3 min
Random Pain, Aching, or Soreness? Referred pain? Restricted Range of Motion?
Consider the body system your basic anatomy book forgot to mention Having random pain, aching, or soreness? Is the cause unclear? Everyone is familiar with pain, or soreness, or aching muscles. Sometimes overworking a muscle causes it. Other times damaging a body component like a bone or organ causes it. But what about pain or discomfort whose cause is not clear? What causes the sensation to travel (referred pain)? What causes a restricted range of motion? Or what caus
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