Review: This is a very short clever animation that clearly focuses on the benefits of structural integration.  The re-written story of Jack and Jill plays on the audience’s familiarity with how both characters got hurt climbing a hill in life. To save video viewer time, it only focuses on Jill’s journey.  It describes her success with Structural Integration in healing herself.  What the audience must infer, due to lack of video time, is how Jack discovered structural integrat

Water Is My First Priority When looking at topmost strategies for optimizing health and wellness, water is my first priority. Our own body, just like the surface of our planet body, is over 70% water.  Our lungs are 90% water; our blood is 82% water; our brain is 76% water; our muscles are 75% water; and our bones are 25% water.  At the beginning or our life, we are over 90% water.  Most people can tolerate a three to four percent decrease in total body water without difficul

Consider the body system your basic anatomy book forgot to mention Having random pain, aching, or soreness? Is the cause unclear? Everyone is familiar with pain, or soreness, or aching muscles.  Sometimes overworking a muscle causes it.  Other times damaging a body component like a bone or organ causes it.  But what about pain or discomfort whose cause is not clear?   What causes the sensation to travel (referred pain)?  What causes a restricted range of motion?  Or what caus